- Tuesday - 53 minutes
- Wednesday - 2 km running + 2 km walking
- Thursday - 3.5 km running + 3.5 km walking
- Friday - 4.5 km walking + 3 km walking
Life is not passing an exam. Its not Madhyamik or getting into IIT or getting your first job. All the time challenges are there. Its never going to end. So dont rest on your laurels.
Dont break the habit. Once its broken its VERY difficult to get it back. So dont get overwhelmed over three days running. Make it a part of your life.
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